Have a Question? Call Us 086-8805696

With the Optimum body 3 series we have a start, middle and an end in relation to your Pain, rehabilitation, movement, posture and Body Alignment.  I guarantee that our integrated therapy sessions will be unlike anything you have ever experienced. Most other forms of therapy rely on treating symptoms, whereas I work to identify and correct the root causes of your pain. I use a whole body integrated approach to help you resolve your pain and improve your quality of life and movement once again!


The Optimum body 3, includes:


• 3 x 90 min sessions

• A detailed health history will be taken

• Posture analysis

• Video analysis of your walking

• Movement assessment

• Soft tissue release

• Rehabilitation exercises designed for you and video

   backup, each week.


At Optimumbody.ie, I use a number of advanced techniques to eliminate pain, improve performance, and restore healthy movement.







Optimum Body 3

Contact Us

Ronnie Warde

Mobile 086 - 8805696



How I do it

Structural Integration (SI) - re-educates the body towards an improved vertical and horizontal alignment to improve Tissue Health, Posture and Performance   ... more

Anatomy in Motion™ AiM™ is a movement-based system that identifies and corrects inhibition in your walking/movement that may be causing pain and decreased performance.  ... more

Nerve and Aretery Release - Freeing a specific nerve or artery so that it can glide more freely, or providing a very specific, slow, and gentle stretch for part of the neural or vascular network, can hugely improve muscle function, liberate movement, realign joints and remove pain.   ... more

Manual Muscle Testing - utilizes muscle testing to assess and correct the connection between the brain and specific muscles   ... more

Neuromuscular Therapy NMT is innovative and combines the best selection of soft tissue manipulation techniques developed by pioneers from a variety of professions such as Osteopathy, Chiropractic, Naturopathy, Trigger Point etc

 ... more

Dry needling is an invasive procedure whereby solid filament (acupuncture) needles are inserted into the skin and muscle directly at a trigger point. A trigger point (sometimes known as a knot) is related to the production and maintenance of the PAIN cycle   ... more

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Optimum Body - Unit 60, First Floor, Briarhill Business Park, Galway. Mobile: 086-8805696